Exercise And Fitness Ideas
Chicagofun.com will be providing families with tips and ideas to stay happy and healthy at home during this challenging time.
Tip #5 Exercise & Fitness Ideas!
We encourage everyone to stay healthy and active at home. We’re excited to share fitness videos, activities and exercises for adults and kids to help keep you moving!
Do you have other great ideas or resources to share? Please share them on our Facebook Page…
- Les Mills Workouts (Body Pump, HIIT, cardio, strengthening, mindfulness and more)
- Fitness Blender (HIIT, toning, strengthening, kickboxing and more)
- PopSugar Fitness (cardio, kickboxing, yoga, pilates and more)
- 10-minute Workouts
- Sweat with Self (HIIT, cardio, strengthening)
- Yoga Workouts with Sarah Beth
- Chair Fitness
- Stroller Workout
- OPEN Physical Education: Games and calendars including activities and dance parties
- Cosmic Kids Yoga: Storytelling with Yoga – Including Frozen!
- Glenn Higgins Fitness: Star Wars and Marvel Workouts
- PopSugar Workout
- Little Sports: Animated exercises
- Easy Fitness Activities
- Gross Motor Exercises: For little onesWe would like to thank and acknowledge the Downers Grove Illinois Park District for originally publishing some of this material.